Is stress edging you towards your breaking point?
Learn Simple, Proven Techniques to Take Control over your Work and Life…So you Can Breeze through your Days with Calm, Clear-Thinking and Confidence about your Future.
Imagine… each day you come to work you surf above the waves of stress, not get caught in them.
Instead of crises, and frustrating people, and ‘too much to do’…You get what YOU need done AND you come home with plenty of energy for your own exercise workout or for your family.
Instead of overwhelm and worry, you are calm and know that things will work out for you.
You live life again, instead of being bombarded by it and reacting to it.
I’m Sharon Melnick, Ph.D. Since I finished 10 years of research at Harvard Medical School, thousands of service professionals, business owners, and people at Fortune 500 companies have benefitted from my Success under Stress skills to dramatically reduce their stress and increase their productivity.
For the first time, I’m making these simple, proven solutions available to the public. The Success under Stress at Work program gives you your very own “Batman utility belt”, filled with practical tools for the most common situations that cause you stress. You will learn both how to change the situations that are changeable, and cope better with the situations that aren’t. You can have your very own 3rd base coach, radioing in your ear, guiding you on what move to make next so that you succeed despite demanding times.
The program gives you 4 modules of training you can listen on your mp3 player, or read in 100+ pages of searchable pdf transcripts.
This program is for you if:
- You are working very hard but don’t have the quality of life you imagined you’d have at this point in your life
- You are getting worn down by the effects of stress and your body is showing signs of fatigue, body aches, stomach problems, and trouble sleeping or waking up in the middle of the night.
- You have trouble concentrating and focusing at work because of mental clutter and racing thoughts.
- You are worried about how other people judge you, and worry that you will make a mistake and be criticized y them.
- You have someone in your work life who is difficult to deal with, you end up bringing the aggravation home with you.
- You are facing major events in your professional or personal life that make you worry about your future
This program guarantees:
#1 You will know exactly what techniques to use to work at your highest capacity throughout the day, including how to fall asleep and get back to sleep if you awaken in the middle of the night; get instant calm when frustrated, angry or impatient; re-energize when you are fatigued or in a mental fog.
#2 You will have practical action steps to reduce the overwhelm of ‘too much to do’ and ‘not enough time to do it’. Know the exact best use of your time even with all your competing priorities; Know how to handle others urgent demands so you can still finish your own work.
#3 You will know how to change negative self talk and have rock solid confidence in yourself, even if your successes are few and far between in these times or if you don’t get positive feedback from your boss or the market.
#4 You will know how to motivate a difficult person to change their behavior, and be able to detach emotionally so that you don’t bring the stress of that person home with you to your family.
The audio trainings you’ll receive are 120 minutes of straight-to-the-point practical strategies. The program also comes with searchable transcripts and Table of Contents so you can go have the solutions you need right at your fingertips.
So what are the 4 modules this training covers?
Introduction: The Golden Rule of Resilience to Stress
Module 1: Work at your highest capacity and stay at the top of your game all day long
Track 1: The ‘sprint-recovery’ approach to your day that increases productivity and reduces stress
Track 2: Your Success under Stress toolkit, including:
➤The techniques to clear your mind of mental clutter and overwhelm when your head feels like it will explode – this breathing technique will give you the same calm and focus you get from a 90-minute yoga class yet you achieve it in 3 minutes – or less- while sitting in a meeting with your colleagues.
➤The instant technique to calm yourself down when you are frustrated, angry, or impatient (and just as important, use this technique to calm other people down. This is the same technique I’ve used to stop fights on the NY Subways or calm screaming babies in the grocery store, without ever once talking to them or soothing them physically.)
➤The skill you need to stay poised and think rationally in situations instead of the one who gets reactive and lives to regret it
Track 3: How to sleep well through the night and wake up rested
➤The ‘magic bullet’ technique that ensures you will sleep well through the night, or get back to sleep in under 5 minutes if you awaken during the night.
“That webinar literally changed my work life, it has dramatically reduced my stress and increased my productivity”
Marti Boylan, Senior Consultant, Fortune 50 Bank
“Your program was outstanding, It was full of very practical take-aways for me to apply on a daily basis. I really appreciated the refocus on being impeccable for my 50% and also revisiting what value I truly provide and am held accountable for. Everyone in our organization needs these skills”.
Joe Dervartanian , Verizon Wireless
“The strategies you shared on the webinar were really valuable, our office LOVED it! It has been so helpful for how to handle stress and approach people effectively. Of course, everyone is still using the breathing techniques.”
Crystal Gardner, Office of Communications and Marketing, Daniels College of Business | University of Denver
Module 2: Control your Day before it Controls You…from Overwhelmed by your Day to Organizing your Day around YOUR priorities.
Track 1: The 3 critical responses you need at your fingertips to eliminate 85% of interruptions and handle others’ urgent requests
“From using the techniques on dealing with interruptions I now get on average an hour to an hour and a half more work done everyday.”
Devon Miller, GE Aviation
Track 2: How to know Exactly what to do FIRST when you have multiple competing priorities and everyone’s requests are urgent.
“I now know how to deal with people who want to intrude on my time. I flat out no longer focus on things that are a waste of time and I don’t fret over what I can’t control.
“I now get home from work an hour earlier than everyday last month, AND I just inked my biggest deal ever – in the midst of a serious financial crisis“
Paul David, Banker
Margaret Holverstott, Hospital Manager
Track 3: How to pushback effectively on a boss who piles work on you
Track 4: How to take back control when you are expected to be in communication 24-7
Module 3: Self Confidence Stress: How to Stop Worrying What Other People Think or About your Future…and Start Being More Valuable with Less Effort
Track 1: Why a Lack of Confidence causes you Stress, and THE Solution to your Confidence Issue
➤Identify your unique value and organize your business or role around it – so that you can stop making extra work for yourself by trying to be all things to all people and then spreading yourself too thin to be effective.
➤How to get off the treadmill of trying to second guess how important people are judging you, and instead create the accomplishments that will make you never have to be insecure in your position at work again.
➤The mindset shift you need to move past your perfectionism and stop making even more work for yourself (and your team)
➤The guaranteed way to fit your exercise regime into your schedule, at least 3 times each week – and never again feel guilty again when you take time off for yourself
➤How to overcome the #1 obstacle that keeps you in a unhappy situation and makes you put off leaving your job, leaving a bad relationship, or going for your dream - (hint: it doesn’t have to do with “fear of failure” like you might think)
“I’ve been busier than ever at work and focusing only on the important things. My business is already up 80% for the year. Things that would derail me for days and sometimes weeks now roll off my back in under an hour. Most importantly, I now have an indescribable faith in myself.”
Craig L. Meadows, CLU, CLTC, ChFC Managing Director Northwestern Mutual Financial Network
“After seeing myself in the pattern you described, I stopped putting everyone else’s interests ahead of mine and letting them steal my time. I said “No More” to people pleasing and selling myself short and not asking for retainers. Already I’ve freed up several hours a week in time, my retainers have increased 5 fold, and I made more money in the last 7 days than in the last 5 months. Even if I didn’t have the confidence at the beginning, the confidence is coming to me now. Whatever you said, it is working, I’ve never taken action like this in my life!!”
JD Coons, Lawyer
“I didn’t realize how much of my energy was wasting time getting involved in other people’s situations, trying to make them approve of me, and maybe getting angry at them when really it wasn’t my problem to deal with them. Now I’m focusing what I need to do. I feel now that I am in better control of myself, and the increase in what I’ve been getting done in my week is INCREDIBLE. I stopped chatting with people, stopped surfing on the computer, stopped procrastinating, stopped questioning “can I do it?” – instead I went right to the job. The best thing is that I got the outcome that I wanted this weekend, a new client!”
Jewel Buff, Prudential Douglas Elliman
Track 2: What to do if you are worried about your standing in your organization, or if you are not making the progress you want in your business revenue.
Track 3: If you have doubts about your capabilities and its stressing you out and interfering with you reaching your next level.
Track 4: How you can stop taking things personally and having interactions ruin your day.
Track 5: “I am nervous about taking a next step in the current environment.” How you can have more confidence to go for that next step and how to be less nervous about whether you will succeed in the next chapter you are going for.
How to overcome the #1 obstacle that keeps you in a unhappy situation and makes you put off leaving your job, leaving a bad relationship, or going for your dream – (hint: it doesn’t have to do with “fear of failure” like you might think)
Track 6: What if its my own perfectionism that stresses me out? Learn The mindset shift you need to move past your perfectionism and stop making even more work for yourself (and your team)
Module 4: Relationship Relief: How to get rid of the stress from people who frustrate you
Track 1: Why you have tried many times to ‘get someone’ to do things the way they ‘should’, but it hasn’t worked.
Track 2: How to motivate the other person to change their behavior so they do more of what YOU want them to do.
(Includes The exact words you need to bring up the conversation that will get that person to change, so you don’t have to avoid it and continue to be miserable. And, How to emotionally detach from that person who continually aggravates you so you can be present with your family and not bring the frustration home with you)
“Wow, that technique worked like a miracle, it was easier than I thought to talk with my direct report and we’ve been working really well together ever since. I can’t thank you enough for showing me how to turn that situation around.”
Joanna Sandel, SVP, Fortune 500 Financial Services Company
Bonus Training #1: How to Have a Clear, Focused Mind in a Chaotic Work Environment ($99 value)
Do you know how many thoughts a human being has a day? 60,000 thoughts a day. And every one of them is either in the service of the results you want to create or takes you further away. How many of your 60,000 thoughts are going towards the achievements and the enjoyment you want, and how many are going away from them?
Imagine how different your day will be when you have the power to make 90% of your thoughts productive and furthering your life dreams. Let me show you my proprietary techniques for how to stand out from your co-workers, impress senior management, and be top of mind for your clients – by getting rid of those thoughts that distract you and having clear, focused mind anytime anywhere. This technique alone has been responsible for the hundreds of emails I’ve gotten from audience members who have taken action on dreams they sat with but never did anything about.
Bonus #2 Stress Resilience: 5 Powerful Secrets to Turn Life Stress and Setbacks into Success and Satisfaction
Many people are facing unprecedented challenges these days. How do get perspective? What solutions do you need to push through and not get beaten down? What do you need to say to yourself in the hardest moments to get you through? Let Stress Expert Sharon Melnick Ph.D. to talk straight to you about the perspectives and actions used by people who turn downtimes into the best years of their life.
Also, I’m letting you take a full 365 days to try it out. If at the end of a full year of you implementing these techniques you didn’t notice significant reductions in your stress level… simply let me know and you’ll receive a no hassle 100% refund.
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Dr. Melnick has helped people from the following companies:
